£160.00 GBP

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The Online Physiotherapy & Pilates Postnatal Recovery Program

Whether you are 6 weeks postnatal or 6 years postnatal

Join my Evidence-Based Postnatal Recovery Program and learn how to:

  • Optimise Your Recovery

  • Reach Your Goals

  • Enhance Your Well-being

  • Improve Your Confidence in Movement & Yourself

This program is designed to help:

  • Prevent & Improve Pelvic floor related symptoms such as leaking of your bladder or bowel. This can occur during or after pregnancy and also later in life when it has not been rehabilitated effectively post pregnancy
  • Improve aches and pains from pregnancy, birth and motherhood
  • Improve tummy gaps or diastasis rehabilitation
  • Enhance deep core control and foundations
  • Improve confidence in yourself
  • Improve sleep
  • Improve mental well-being

What you'll get:

  • A self-paced online progressive pilates-based recovery program that you can complete in the comfort of your own home
  • 6 Sections full of advice, information and exercise sessions at varying durations to fit in to your daily life
  • Pilates-based postnatal exercise sessions progressing from early core control & pelvic floor, through to returning to higher intensity activities
  • All based on the current research & guidelines of returning to exercise, health & well-being after giving birth
  • Educational videos on key postnatal topics such as diastasis, c-section, urinary leaking and more...
  • Private closed facebook group access to discuss anything related to your recovery or the program
  • 1:1 tailored sessions available at extra cost


Whether you are 6 weeks postnatal or 6 years postnatal this Physiotherapy-led Pilates-based Program is designed to give you the guidance required to safely and effective return to exercise and feel confident using your body again.

I see many women on a day to day basis in my physio clinic that feel they lack guidance on what they can and can't do after having a baby and I wanted to provide you with the knowledge and skills to enhance your postnatal journey, in the comfort of your own home. 


Purchases will enable access to the program for 1 year from date of purchase.

As the program is online and contains immediately available expert physiotherapy evidence-based guidance & advice we are unfortunately unable to provide any refunds on the purchase.

Contact myself if you have any questions: [email protected]